{"id":92241,"date":"2021-04-26T08:08:11","date_gmt":"2021-04-26T04:08:11","guid":{"rendered":"https:\/\/bitingintolife.net\/fodmap-food-list-printable\/"},"modified":"2023-09-01T12:53:49","modified_gmt":"2023-09-01T16:53:49","slug":"liste-fodmap-imprimable","status":"publish","type":"page","link":"https:\/\/bitingintolife.net\/fr\/liste-fodmap-imprimable\/","title":{"rendered":"Liste des aliments FODMAP gratuite"},"content":{"rendered":"\n<h2 class=\"has-text-color\" id=\"h-etes-vous-pret-e-a-soulager-vos-problemes-digestifs-et-a-apaiser-votre-ventre-avec-le-regime-faible-en-fodmap\" style=\"color:#a65851\">&Ecirc;tes-vous pr&ecirc;t&middot;e &agrave; soulager vos probl&egrave;mes digestifs et &agrave; apaiser votre ventre avec le r&eacute;gime faible en FODMAP ?<\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-background\" style=\"background-color:#f7f7f7\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"858\" height=\"1024\" src=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2021\/04\/FODMAP-List-preview-2-1-858x1024.png\" alt=\"\" data-skip-lazy class=\"wp-image-86591 size-full\" srcset=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2021\/04\/FODMAP-List-preview-2-1-858x1024.png 858w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2021\/04\/FODMAP-List-preview-2-1-251x300.png 251w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2021\/04\/FODMAP-List-preview-2-1-768x917.png 768w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2021\/04\/FODMAP-List-preview-2-1-10x12.png 10w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2021\/04\/FODMAP-List-preview-2-1-720x860.png 720w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2021\/04\/FODMAP-List-preview-2-1-360x430.png 360w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2021\/04\/FODMAP-List-preview-2-1-180x215.png 180w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2021\/04\/FODMAP-List-preview-2-1-150x179.png 150w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2021\/04\/FODMAP-List-preview-2-1.png 958w\" sizes=\"(max-width: 858px) 100vw, 858px\" data-pin-media=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2021\/04\/FODMAP-List-preview-2-1.png\"><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size\"><strong>Obtenez ma liste d'aliments FODMAP <span style=\"text-decoration: underline;\">gratuite<\/span><\/strong><\/p>\n\n\n\n<p>Ma liste compl&egrave;te vous aide &agrave; savoir facilement quels aliments FODMAP...<\/p>\n\n\n\n<ul>\n<li>&Agrave; &eacute;viter<\/li>\n\n\n\n<li>&Agrave; limiter<\/li>\n\n\n\n<li>&Agrave; savourer<\/li>\n<\/ul>\n\n\n\n<script async data-uid=\"5f0397f504\" src=\"https:\/\/fierce-trader-532.kit.com\/5f0397f504\/index.js\"><\/script>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"h-une-liste-d-aliments-fodmap-pour-les-personnes-ayant-les-entrailles-sensibles\">Une liste d'aliments FODMAP pour les personnes ayant les entrailles sensibles<\/h2>\n\n\n\n<p>Si vous souffrez du syndrome du c&ocirc;lon irritable, de la maladie de Crohn ou d'une prolif&eacute;ration de bact&eacute;ries dans le petit intestin (SIBO), on vous a peut-&ecirc;tre recommand&eacute; de suivre le r&eacute;gime pauvre en FODMAP. Aujourd'hui, c'est l'approche di&eacute;t&eacute;tique consid&eacute;r&eacute;e comme &eacute;tant la plus efficace pour traiter ces troubles digestifs.<\/p>\n\n\n\n<p>L'action intelligente serait de vous doter de bonnes informations pour vous nourrir et de vous fier sur les nombreuses listes d'aliments FODMAP existant sur Internet, n'est-ce pas ?<\/p>\n\n\n\n<p>FAUX. Elles s'av&egrave;rent souvent inexactes.<\/p>\n\n\n\n<p>En fait, la meilleure chose &agrave; faire serait de consulter l'application mobile <em>FODMAP Diet<\/em> de la Monash University. <\/p>\n\n\n\n<p>Leur appli est la plus &agrave; jour et utilise un syst&egrave;me de feux de signalisation simple pour &eacute;valuer les aliments comme &eacute;tant pauvres, mod&eacute;r&eacute;s ou riches en FODMAP.<\/p>\n\n\n\n<p>Seulement, parfois vous voulez simplement consulter une version imprimable, &agrave; port&eacute;e de la main.<\/p>\n\n\n\n<p>C'est pourquoi j'ai dress&eacute; cette liste d'aliments FODMAP pour que vous puissiez l'emporter partout ou la mettre sur la porte de votre frigo. <\/p>\n\n\n\n<p>T&eacute;l&eacute;chargez ma liste imprimable d'aliments FODMAP maintenant pour commencer &agrave; vous familiariser avec les aliments mal et bien absorb&eacute;s, planifier vos repas sans tracas et enfin sentir un apaisement intestinal.<\/p>\n\n\n\n<p>*Pri&egrave;re de demander l'aide d'un professionnel si vous souhaitez suivre ce r&eacute;gime.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Ecirc;tes-vous pr&ecirc;t&middot;e &agrave; soulager vos probl&egrave;mes digestifs et &agrave; apaiser votre ventre avec le r&eacute;gime faible en FODMAP ? Une liste d'aliments FODMAP pour les personnes ayant les entrailles sensibles Si vous souffrez du syndrome du c&ocirc;lon irritable, de la maladie de Crohn ou d'une prolif&eacute;ration de bact&eacute;ries dans le petit intestin (SIBO), on vous...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/bitingintolife.net\/fr\/liste-fodmap-imprimable\/\">Read On &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":88391,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page_landing.php","meta":{"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.13 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Liste des aliments FODMAP gratuite | Mordre dans la vie<\/title>\n<meta name=\"description\" content=\"Suivez-vous un r\u00e9gime pauvre en FODMAP ? 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