{"id":89177,"date":"2020-03-22T08:43:45","date_gmt":"2020-03-22T08:43:45","guid":{"rendered":"https:\/\/bitingintolife.net\/effortless-sourdough-starter\/"},"modified":"2020-06-24T14:41:37","modified_gmt":"2020-06-24T18:41:37","slug":"sans-effort-levain-naturel","status":"publish","type":"post","link":"https:\/\/bitingintolife.net\/fr\/sans-effort-levain-naturel\/","title":{"rendered":"Levain naturel sans effort"},"content":{"rendered":"\n<p>Comme il est agr&eacute;able de s&eacute;journer dans un chalet rustique, entour&eacute; de hauts conif&egrave;res, pendant quelques jours. Mon bouquin Le Festin de Babette et moi sommes assis confortablement sur le canap&eacute;.<\/p>\n\n\n\n<p>Hier, les gars et moi sommes all&eacute;s humer l&rsquo;air printanier apr&egrave;s une matin&eacute;e de travail &agrave; la maison. On ne ch&ocirc;me pas, ici. M. Agr&eacute;able fait du t&eacute;l&eacute;travail, P&rsquo;tit Monstre fait de l&rsquo;enseignement &agrave; la maison et, moi, j&rsquo;en profite pour m&rsquo;occuper de l&rsquo;organisation de ma vie de blogueuse culinaire &agrave; temps partiel.<\/p>\n\n\n\n<p>Je te le rappelle : le gouvernement a demand&eacute; &agrave; la population de rester confin&eacute; &agrave; l&rsquo;int&eacute;rieur pour se prot&eacute;ger contre le coronavirus et aplanir la courbe de contagion. J&rsquo;imagine que tu dois &ecirc;tre dans la m&ecirc;me situation, toi aussi. &Agrave; moins que tu ne craignes rien, comme a dit aux nouvelles hier soir une nonag&eacute;naire hardie en se rendant &agrave; la pharmacie.<\/p>\n\n\n\n<p>Peut-&ecirc;tre, m&ecirc;me, tu profites de la situation pour faire comme si tu &eacute;tais en vacances. Les Floridiens aux &Eacute;tats-Unis pourraient t&rsquo;en dire long. Ils se baignent joyeusement &agrave; la plage, comme si de rien &eacute;tait.<\/p>\n\n\n\n<p>Bref, lors de notre promenade agr&eacute;able sous un ciel gris, nous avons fait une br&egrave;ve halte pour regarder les canards patauger dans la rivi&egrave;re depuis un petit pont.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-2 wp-block-gallery aligncenter columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5099-1024x683.jpg\" alt=\"\" data-id=\"83752\" data-full-url=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5099.jpg\" data-link=\"https:\/\/bitingintolife.net\/effortless-sourdough-starter\/naiby_20200319_5099\/\" class=\"wp-image-87911\" srcset=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5099-1024x683.jpg 1024w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5099-300x200.jpg 300w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5099-768x512.jpg 768w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5099-1536x1024.jpg 1536w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5099-1248x832.jpg 1248w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5099-600x400.jpg 600w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5099.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-pin-media=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5099.jpg\"><figcaption class=\"blocks-gallery-item__caption\">Pont &agrave; Val-David<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5070-1024x683.jpg\" alt=\"\" data-id=\"83750\" data-full-url=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5070.jpg\" data-link=\"https:\/\/bitingintolife.net\/effortless-sourdough-starter\/naiby_20200319_5070\/\" class=\"wp-image-87909\" srcset=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5070-1024x683.jpg 1024w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5070-300x200.jpg 300w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5070-768x512.jpg 768w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5070-1536x1024.jpg 1536w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5070-1248x832.jpg 1248w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5070-600x400.jpg 600w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5070.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-pin-media=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5070.jpg\"><figcaption class=\"blocks-gallery-item__caption\">Rivi&egrave;re &agrave; Val-David<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5090-1024x683.jpg\" alt=\"\" data-id=\"83751\" data-full-url=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5090.jpg\" data-link=\"https:\/\/bitingintolife.net\/effortless-sourdough-starter\/naiby_20200319_5090\/\" class=\"wp-image-87910\" srcset=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5090-1024x683.jpg 1024w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5090-300x200.jpg 300w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5090-768x512.jpg 768w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5090-1536x1024.jpg 1536w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5090-1248x832.jpg 1248w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5090-600x400.jpg 600w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5090.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-pin-media=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5090.jpg\"><figcaption class=\"blocks-gallery-item__caption\">Rivi&egrave;re &agrave; Val-David<\/figcaption><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Une promenade &agrave; Val-David<\/figcaption><\/figure>\n\n\n\n<p>Puis, nous avons chemin&eacute; jusqu&rsquo;au centre du village de Val-David.<\/p>\n\n\n\n<h2 id=\"h-il-faut-dire-que-se-procurer-de-la-p-tisserie-unique-pour-les-gars-a-t-leur-grande-motivation\">Il faut dire que se procurer de la p&acirc;tisserie unique pour les gars a &eacute;t&eacute; leur grande motivation.<\/h2>\n\n\n\n<p>As-tu d&eacute;j&agrave; entendu parler des <em>&laquo; cronuts &raquo;<\/em> ? Val-David offre cette g&acirc;terie rare. &laquo; Cronughts &raquo; est un mot-valise compos&eacute; du mot <em>&laquo; doughnut &raquo;<\/em>(beignet) et du mot &laquo; croissant &raquo;. Donc, c&rsquo;est un croisement entre un beignet et un croissant. C&rsquo;est un beignet feuillet&eacute;, quoi. Avec une couche de chocolat sur le dessus.<\/p>\n\n\n\n<p>Le village de Val-David &eacute;tait compl&egrave;tement d&eacute;sert. Pas une &acirc;me ne se profilait &agrave; l&rsquo;horizon. Tous les magasins, les restos et les bistrots et les caf&eacute; &eacute;taient ferm&eacute;s. Sauf la boulangerie et p&acirc;tisserie La Mie Richard.<\/p>\n\n\n\n<div class=\"is-layout-flow wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1746\" height=\"1080\" src=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5089.jpg\" alt=\"Montrant Magasin G&eacute;n&eacute;ral\" class=\"wp-image-87913\" srcset=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5089.jpg 1746w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5089-300x186.jpg 300w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5089-1024x633.jpg 1024w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5089-768x475.jpg 768w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5089-1536x950.jpg 1536w\" sizes=\"(max-width: 1746px) 100vw, 1746px\" data-pin-media=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5089.jpg\"><figcaption>Le Magasin g&eacute;n&eacute;ral - accessoires de maison et caf&eacute;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1488\" height=\"1080\" src=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5080.jpg\" alt=\"Montrant La Mie Richard Boulangerie.\" class=\"wp-image-87912\" srcset=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5080.jpg 1488w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5080-300x218.jpg 300w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5080-1024x743.jpg 1024w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5080-768x557.jpg 768w\" sizes=\"(max-width: 1488px) 100vw, 1488px\" data-pin-media=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5080.jpg\"><figcaption>Boulangerie La Mie Richard<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<p>M. Agr&eacute;able a p&eacute;n&eacute;tr&eacute; dans l&rsquo;espace exigu et j&rsquo;ai embo&icirc;t&eacute; le pas. &Agrave; peine y avais-je mis le bout de mon orteil dans l&rsquo;entr&eacute;e que je recevais un avertissement s&eacute;v&egrave;re de me tenir &agrave; l&rsquo;&eacute;cart.<\/p>\n\n\n\n<p>M&ecirc;me si on accompagnait quelqu&rsquo;un, il fallait rentrer <strong>une seule personne &agrave; la fois<\/strong> ! m&rsquo;a r&eacute;crimin&eacute; la dame, une sexag&eacute;naire aux cheveux courts et blancs, &agrave; la caisse. Son ton &eacute;tait quasi similaire &agrave; celui du nazi de la soupe dans l&rsquo;&eacute;mission Seinfield.<\/p>\n\n\n\n<p>Les autres clients ne pourraient pas deviner si M. Agr&eacute;able et moi partagions nos bact&eacute;ries intimes. Il fallait respecter les consignes de distanciation sociale, un point c&rsquo;est tout. (Tu vois ! C'est pourquoi que tu dois commencer &agrave; faire ton levain naturel.)<\/p>\n\n\n\n<p>Mon envie de prendre des photos de la vitrine all&eacute;chante s&rsquo;est vite d&eacute;gonfl&eacute;e. Alors, comme une visiteuse dans un mus&eacute;e ou un zoo, j&rsquo;ai observ&eacute; les sp&eacute;cimens &agrave; deux m&egrave;tres de distance : les Paris Brest, les mokas chocolats, les jardini&egrave;res de fraises, les tartelettes aux fruits, les tartelettes &agrave; la p&acirc;te sabl&eacute;e, les tartelettes ci, les tartelettes &ccedil;a...<\/p>\n\n\n\n<p>Meh, de toute fa&ccedil;on, j&rsquo;en ai tellement fini avec ces g&acirc;teries. F-i, fi, n-i, ni. Je n&rsquo;avale plus ces choses qui sont riches, opulentes et bourr&eacute;es de beurre et d&rsquo;&oelig;ufs depuis bien longtemps. N&rsquo;emp&ecirc;che qu&rsquo;elles avaient l&rsquo;air all&eacute;chantes.<\/p>\n\n\n\n<p>M. Agr&eacute;able est sorti avec un chou &agrave; la cr&egrave;me, un &eacute;clair au chocolat, deux carr&eacute;s d&rsquo;entremet framboise et un brownie. Moi, j&rsquo;ai pris quelques mendiants en chocolat noir 80 %, une confiserie fran&ccedil;aise &agrave; base de chocolat, de noix de Grenoble, des noisettes et des p&eacute;cans.<\/p>\n\n\n\n<h2 id=\"h-de-retour-la-maison-nous-avons-englouti-nos-restes-de-la-veille\">De retour &agrave; la maison, nous avons englouti nos restes de la veille :<\/h2>\n\n\n\n<ul><li>Des pommes de terre &agrave; chair jaune croustillantes et cuites au four, coup&eacute;es en quartier, pan&eacute;es dans de la f&eacute;cule de ma&iuml;s, de la poudre d&rsquo;oignon, du sel et du poivre et humect&eacute;es d'une fine couche d'huile d'olive<\/li><li>Des tomates grill&eacute;es, garnies de lamelles d&rsquo;ail et saupoudr&eacute;es de sel de l&rsquo;Himalaya et de poivre noir moulu<\/li><li>Du poivron rouge r&ocirc;ti, enduit d&rsquo;un filet d&rsquo;huile d&rsquo;olive<\/li><li>De la salade romaine rafra&icirc;chissante et craquante avec de l&rsquo;aneth et de la vinaigrette au citron Meyer<\/li><\/ul>\n\n\n\n<p>Quelque temps apr&egrave;s, je suis all&eacute;e jeter un coup d&rsquo;&oelig;il sur ma &laquo; cr&eacute;ature &raquo;. Tu sais, mon levain sauvage. Le projet dans lequel je me suis lanc&eacute;e il y a trois jours. Je t&rsquo;avoue que, en ce moment, je me sens un peu comme Dr Victor Frankenstein, criant haut et fort : C&rsquo;est en vie ! C&rsquo;est en vie !<\/p>\n\n\n\n<p>Oui, ma cr&eacute;ature est bel et bien en vie.<\/p>\n\n\n\n<h2 id=\"h-elle-a-gonfl-et-est-cribl-e-de-bulles-comme-pr-vu\">Elle a gonfl&eacute; et est cribl&eacute;e de bulles, comme pr&eacute;vu.<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1620\" height=\"1080\" src=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5100.jpg\" alt=\"Vue &agrave; vol d'oiseau du levain avec des bulles dans un petit r&eacute;cipient tenu &agrave; deux mains.\" class=\"wp-image-87914\" srcset=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5100.jpg 1620w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5100-300x200.jpg 300w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5100-1024x683.jpg 1024w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5100-768x512.jpg 768w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5100-1536x1024.jpg 1536w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5100-16x12.jpg 16w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5100-600x400.jpg 600w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5100-720x480.jpg 720w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5100-360x240.jpg 360w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5100-180x120.jpg 180w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5100-1248x832.jpg 1248w\" sizes=\"(max-width: 1620px) 100vw, 1620px\" data-pin-media=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5100.jpg\"><figcaption>Levain naturel faisant des bulles apr&egrave;s trois jours<\/figcaption><\/figure><\/div>\n\n\n\n<p>Et je l&rsquo;ai appel&eacute;e Nana David. J&rsquo;ai &eacute;t&eacute; inspir&eacute;e par la premi&egrave;re syllabe de mon pr&eacute;nom, qui est la m&ecirc;me que la derni&egrave;re syllabe du pr&eacute;nom de P&rsquo;tit Monstre et la m&ecirc;me qu&rsquo;une syllabe au centre du nom de la bact&eacute;rie qui fait la une en ce moment (co-ro-NA-vi-rus). Le nom de famille David vient de la r&eacute;gion o&ugrave; je s&eacute;journe depuis cinq jours, Val-David.<\/p>\n\n\n\n<p>Comme quoi il y a des synchronicit&eacute;s ici-bas.<\/p>\n\n\n\n<p><a href=\"https:\/\/bitingintolife.net\/fr\/vital-levain-naturel-de-toutes-pieces\/\">J&rsquo;ai suivi les premi&egrave;res &eacute;tapes &eacute;voqu&eacute;es dans mon billet pr&eacute;c&eacute;dent.<\/a> C&rsquo;&eacute;tait un jeu d&rsquo;enfant.<\/p>\n\n\n\n<p>Mon plan initial &eacute;tait de le laisser les ferments agir pendant deux jours. Mais comme je n&rsquo;ai pas l&rsquo;&eacute;quipement voulu, notamment ma balance et mes autres b&eacute;belles de cuisine, j&rsquo;ai d&eacute;cid&eacute; de pousser ce processus jusqu&rsquo;&agrave; trois jours.<\/p>\n\n\n\n<p>En tout cas, dans quelques heures, je quitterai cette r&eacute;gion charmante par cette journ&eacute;e pluvieuse et violemment venteuse, ma foi, en ce d&eacute;but d&rsquo;apr&egrave;s-midi. (Bizarre ! Je vois mon petit courir de joie sous la pluie battante, sans son manteau d&rsquo;hiver, avec sa luge ronde au-dessus de la t&ecirc;te.)<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-5 wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1502\" height=\"1080\" src=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5114.jpg\" alt=\"\" data-id=\"83760\" data-full-url=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5114.jpg\" data-link=\"https:\/\/bitingintolife.net\/effortless-sourdough-starter\/naiby_20200320_5114\/\" class=\"wp-image-87918\" srcset=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5114.jpg 1502w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5114-300x216.jpg 300w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5114-1024x736.jpg 1024w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5114-768x552.jpg 768w\" sizes=\"(max-width: 1502px) 100vw, 1502px\" data-pin-media=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5114.jpg\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1654\" height=\"1080\" src=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5109.jpg\" alt=\"\" data-id=\"83758\" data-full-url=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5109.jpg\" data-link=\"https:\/\/bitingintolife.net\/effortless-sourdough-starter\/naiby_20200320_5109\/\" class=\"wp-image-87916\" srcset=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5109.jpg 1654w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5109-300x196.jpg 300w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5109-1024x669.jpg 1024w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5109-768x501.jpg 768w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5109-1536x1003.jpg 1536w\" sizes=\"(max-width: 1654px) 100vw, 1654px\" data-pin-media=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5109.jpg\"><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-7 wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5103-683x1024.jpg\" alt=\"\" data-id=\"83757\" data-full-url=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5103.jpg\" data-link=\"https:\/\/bitingintolife.net\/effortless-sourdough-starter\/naiby_20200320_5103\/\" class=\"wp-image-87915\" srcset=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5103-683x1024.jpg 683w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5103-200x300.jpg 200w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5103.jpg 720w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5103.jpg\"><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"691\" height=\"1024\" src=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5110-691x1024.jpg\" alt=\"\" data-id=\"83759\" data-full-url=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5110.jpg\" data-link=\"https:\/\/bitingintolife.net\/effortless-sourdough-starter\/naiby_20200320_5110\/\" class=\"wp-image-87917\" srcset=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5110-691x1024.jpg 691w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5110-203x300.jpg 203w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5110.jpg 729w\" sizes=\"(max-width: 691px) 100vw, 691px\" data-pin-media=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200320_5110.jpg\"><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Une fois chez moi, je pourrais m&rsquo;occuper de gaver Nana pendant les 14 jours suivants.<\/p>\n\n\n\n<p>Entre-temps, tandis que les animaux sauvages profitent de leur libert&eacute;, tandis que les rues se vident de tout signe de vie, je profiterai pour cuisiner d&rsquo;autres subsistances n&eacute;cessaires.<\/p>\n\n\n\n<p>Je le ferai, en attendant que mon pain au levain apparaisse magiquement.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"720\" height=\"1080\" src=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5093.jpg\" alt=\"Showing a sign that says Route des belles-histoires\" class=\"wp-image-87919\" srcset=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5093.jpg 720w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5093-200x300.jpg 200w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5093-683x1024.jpg 683w\" sizes=\"(max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5093.jpg\"><\/figure><\/div>\n\n\n\n<h2 id=\"h-pr-pare-ton-levain-chef-maintenant\">Pr&eacute;pare ton levain-chef maintenant !<\/h2>\n\n\n\n<p>C&rsquo;est le temps de revenir aux savoir-faire ancestraux. On est peut-&ecirc;tre enferm&eacute; chez soi, mais c&rsquo;est une occasion de te mettre &agrave; pr&eacute;parer des subsistances.<\/p>\n\n\n\n<p>Pr&eacute;parer ton levain-chef peut para&icirc;tre intimidant, mais ce ne l&rsquo;est pas du tout. &Ccedil;a ne prend que deux ou trois ingr&eacute;dients majeurs, un peu d&rsquo;attention et d&rsquo;amour soutenus. Et le tour est jou&eacute;.<\/p>\n\n\n\n<p>Suis les &eacute;tapes ci-dessus et tu seras en route pour pr&eacute;parer ton propre pain au levain ou d&rsquo;autres p&acirc;tisseries gourmandes.<\/p>\n\n\n\n<p class=\"feast-box-secondary\">Si tu essaies cette recette, je veux le savoir ! J'appr&eacute;cie toujours tes commentaires. Laisse une note dans la fiche de recette juste en dessous et\/ou un avis dans la section des commentaires plus bas sur la page. Tu peux &eacute;galement me suivre sur <a href=\"https:\/\/www.pinterest.ca\/bitingintolife\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, <a href=\"https:\/\/www.facebook.com\/bitingintolife\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>, ou alors <a href=\"https:\/\/www.instagram.com\/biting.into.life\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>. <a href=\"https:\/\/bitingintolife.net\/subscribe\/\">Inscris-toi &agrave; ma liste de diffusion<\/a> aussi !<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-89179\" class=\"wprm-recipe-container\" data-recipe-id=\"89179\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-mon-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5100-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Bird's eye view of sourdough with bubbles in a small container held by two hands.\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5100-150x150.jpg 150w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5100-600x600.jpg 600w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5100-500x500.jpg 500w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5100-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-pin-media=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5100.jpg\"><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\n\t\n\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Levain naturel<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">J&rsquo;en suis qu&rsquo;&agrave; mes d&eacute;buts de la pr&eacute;paration du levain naturel, mais d&rsquo;apr&egrave;s les recettes que j&rsquo;ai consult&eacute;es, celle-l&agrave; a l&rsquo;air tr&egrave;s simple. Cette &eacute;tape te permettra de fabriquer plusieurs types de boulangeries ou de p&acirc;tisseries d&eacute;licieuses, notamment ton pain au levain. Tu pourras le pr&eacute;parer imm&eacute;diatement apr&egrave;s, mais tu devrais t&rsquo;engager dans un processus de nourriture abondante, de gavage, pendant les 14 prochains jours.\nLe mot d&rsquo;ordre ici (ou bon conseil &agrave; suivre) est de peser les ingr&eacute;dients afin que les r&eacute;sultats soient toujours constants.<\/div>\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"89179\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path data-color=\"color-2\" d=\"M9,2h6c0.6,0,1-0.4,1-1s-0.4-1-1-1H9C8.4,0,8,0.4,8,1S8.4,2,9,2z\"><\/path> <path fill=\"#333333\" d=\"M16,11V5c0-0.6-0.4-1-1-1H9C8.4,4,8,4.4,8,5v6H1.9L12,23.6L22.1,11H16z\"><\/path><\/g><\/svg><\/span> Sauvegarder<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"89179\">Sauvegard&eacute; !<\/a><\/span>\n<a href=\"https:\/\/bitingintolife.net\/fr\/wprm_print\/levain-naturel\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"89179\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Imprimer<\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fbitingintolife.net%2Ffr%2Fsans-effort-levain-naturel%2F&amp;media=https%3A%2F%2Fbitingintolife.net%2Fwp-content%2Fuploads%2F2020%2F05%2FNaiby_20200319_5100.jpg&amp;description=&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"89179\" data-url=\"https:\/\/bitingintolife.net\/fr\/sans-effort-levain-naturel\/\" data-media=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Naiby_20200319_5100.jpg\" data-description=\"\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#333333\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> &Eacute;pingler<\/a>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr&eacute;paration<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Resting Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-days wprm-recipe-custom_time wprm-recipe-custom_time-days\">16<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> days<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-days\" aria-hidden=\"true\">d<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-days wprm-recipe-total_time wprm-recipe-total_time-days\">16<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> days<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-total_time-unit wprm-recipe-total_timeunit-days\" aria-hidden=\"true\">d<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plat : <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">&Eacute;l&eacute;mentaire<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine : <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Am&eacute;ricaine, Canadienne<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Portions : <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-89179 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"89179\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">portion<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories  : <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">535<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Auteure : <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/bitingintolife.net\/fr\/ma-mission\" target=\"_self\">Na&iuml;by<\/a><\/span><\/div>\n\n\n<div id=\"recipe-89179-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-89179-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"89179\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingr&eacute;dients&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-89179-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"89179\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"89179\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"89179\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;75 g de farine de seigle biologique (&frac12; tasse)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">75<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">de farine de seigle<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">biologique (&frac12; tasse)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;75 g de farine blanche tout usage non blanchie (&frac12; tasse)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">75<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">de farine blanche tout usage<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">non blanchie (&frac12; tasse)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;160 g d'eau de source, filtr&eacute;e ou du robinet repos&eacute;e depuis quelques heures (&#8532; tasse\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">160<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">d'eau<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">de source, filtr&eacute;e ou du robinet repos&eacute;e depuis quelques heures (&#8532; tasse<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-spacer\"><\/div><div role=\"button\" data-recipe=\"89179\" style=\"visibility: hidden;\" class=\"wprm-recipe-shop-instacart wprm-recipe-shop-instacart-dark\"><img decoding=\"async\" src=\"https:\/\/bitingintolife.net\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/integrations\/instacart.svg\" alt=\"Instacart\" data-pin-nopin=\"true\" data-pin-media=\"https:\/\/bitingintolife.net\/wp-content\/plugins\/wp-recipe-maker\/assets\/icons\/integrations\/instacart.svg\"><span>Get Recipe Ingredients<\/span><\/div>\n\n\n<div id=\"recipe-89179-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-89179-instructions-container wprm-block-text-normal\" data-recipe=\"89179\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Pr&eacute;paration<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-89179-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dans un contenant de 1 L, m&eacute;langer tous les ingr&eacute;dients ensemble. Couvrir avec un linge propre par-dessus ou un couvercle de fa&ccedil;on non herm&eacute;tique (laisser un peu d&rsquo;air passer, c&rsquo;est le but de la fermentation) !<\/div><\/li><li id=\"wprm-recipe-89179-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Laisser reposer le tout pendant deux &agrave; trois jours &agrave; temp&eacute;rature ambiante. La mixture va gonfler le deuxi&egrave;me jour, faire beaucoup de bulles, puis se d&eacute;gonfler (une odeur plus ou agr&eacute;able de fermentation se d&eacute;gagera.) &Agrave; ce stade, le levain-chef est n&eacute;.<\/div><\/li><li id=\"wprm-recipe-89179-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pr&eacute;lever &frac14; tasse (60 ml) de la p&acirc;te et la placer dans un contenant propre. Se d&eacute;barrasser du reste. Ajouter 35 g (&frac14; tasse) de farine blanche tout-usage, 35 g (&frac14; tasse) de farine de seigle et &frac14; tasse (60 g) d&rsquo;eau ti&egrave;de. Remuer vigoureusement et couvrir le contenant de la m&ecirc;me fa&ccedil;on pr&eacute;c&eacute;dente. Laisser reposer &agrave; temp&eacute;rature ambiante pendant 24 h.<\/div><\/li><li id=\"wprm-recipe-89179-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">R&eacute;p&eacute;ter cette op&eacute;ration toutes les 24 heures &agrave; temp&eacute;rature ambiante pendant 14 jours, ou jusqu&rsquo;&agrave; ce que le m&eacute;lange change d&rsquo;odeur et d&eacute;gage un parfum doux et agr&eacute;able. Au bout de 14 jours, la pr&eacute;paration devrait tripler de volume, dans une fen&ecirc;tre de 8 &agrave; 12 heures suivant le rafra&icirc;chissement.<\/div><\/li><li id=\"wprm-recipe-89179-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Le levain naturel est pr&ecirc;t pour utilisation future.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-89179-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Avant de faire du pain, rafra&icirc;chir (nourrir) le levain et attendre qu&rsquo;il triple de volume. Utiliser une partie du levain pour faire un pain et continuer de nourrir le reste &agrave; temp&eacute;rature ambiante pour le garder en vie. Il doit y rester pour le garder actif.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Toutefois, &agrave; d&eacute;faut de fabriquer du pain dans les prochains jours, nourrir le levain, le laisser gonfler &agrave; temp&eacute;rature ambiante de 5 &agrave; 8 heures environ, puis le r&eacute;frig&eacute;rer jusqu&rsquo;&agrave; deux semaines. C&rsquo;est ce qu&rsquo;on appelle faire dormir le levain.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Si tu veux te servir du reste du levain, tu peux l&rsquo;utiliser de maintes fa&ccedil;ons. Jette un coup d'&oelig;il sur <a href=\"https:\/\/www.kingarthurflour.com\/recipes\/collections\/sourdough-discard-recipes\">ce site Web pour t'inspirer<\/a> (en anglais ; recettes non v&eacute;g&eacute;taliennes).<\/span><\/div><\/div>\n<div id=\"recipe-89179-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: center;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calories : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">535<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Carbohydrates : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">114<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Prot&eacute;ines : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Fat : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Lipides satur&eacute;s : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Graisses polyinsatur&eacute;es : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Graisses monoinsatur&eacute;es : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Sodium : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Potassium : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">361<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Fibre : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Sucre : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calcium : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Fer : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tu as essay&eacute; cette recette ?<\/span><span class=\"wprm-call-to-action-text\">Mentionne-moi avec <a href=\"https:\/\/www.instagram.com\/biting.intolife\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #8b572a\">@biting.intolife<\/a> ou le mot-clic <a href=\"https:\/\/www.instagram.com\/explore\/tags\/bitingintolife\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #8b572a\">#bitingintolife<\/a>!<\/span><\/span><\/div><\/div><\/div>\n\n\n<div class=\"is-layout-flow wp-block-group feast-branding-primary\"><div class=\"wp-block-group__inner-container\">\n<div class=\"is-layout-flow wp-block-group feast-box-primary\"><div class=\"wp-block-group__inner-container\">\n<h3 class=\"has-text-align-center has-text-color\" id=\"h-obtenez-votre-boite-a-outils-gratuite-pour-l-alimentation-vegetale-et-plus-encore\" style=\"color:#303133\">Obtenez votre bo&icirc;te &agrave; outils gratuite pour l'alimentation v&eacute;g&eacute;tale et plus encore <\/h3>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#303133\">Abonnez-vous &agrave; ma liste de diffusion et d&eacute;bloquez mon cours ax&eacute; sur l'alimentation v&eacute;g&eacute;tale, mes tableaux nutritionnels, mes secrets de recettes et des nouvelles exclusives pour pr&eacute;parer des repas sains, vari&eacute;s et &eacute;quilibr&eacute;s sans effort. Tout ce dont vous avez besoin, c'est d'un bon app&eacute;tit. S'abonner ! <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#303133\"><script async data-uid=\"3187f3e4f2\" src=\"https:\/\/fierce-trader-532.kit.com\/3187f3e4f2\/index.js\"><\/script><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile feast-about-author has-white-color has-text-color has-background\" style=\"background-color:#bc7454\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Mini-Photo-Sidebar.jpg\" alt=\"Jeune fille souriante avec un grand afro assis en tailleur sur un canap&eacute;\" class=\"wp-image-83766 size-full\" srcset=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Mini-Photo-Sidebar.jpg 300w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Mini-Photo-Sidebar-150x150.jpg 150w, https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Mini-Photo-Sidebar-80x80.jpg 80w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-media=\"https:\/\/bitingintolife.net\/wp-content\/uploads\/2020\/05\/Mini-Photo-Sidebar.jpg\"><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"has-white-color has-text-color\">Salut !<\/h3>\n\n\n\n<p>J'ai pour mission de vous aider &agrave; avoir des id&eacute;es de recettes riches en nutriments, faciles et all&eacute;chantes afin que vous puissiez vous sentir stimul&eacute;&middot;e, bien &eacute;quip&eacute;&middot;e et confiant&middot;e pour mieux manger et cuisiner.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><a class=\"button\" href=\"https:\/\/bitingintolife.net\/fr\/ma-mission\/\"><strong>En savoir plus sur moi &rarr;<\/strong><\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>How nice it is to stay in a rustic chalet for a few days. I\u2019m surrounded by tall conifers. And my book Babette's Feast and I are sitting comfortably on the sofa.<\/p>\n<p>Yesterday, the boys and I went sniffing the spring air after a morning's work at home.<\/p>\n","protected":false},"author":1,"featured_media":87914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2020-06-24T14:41:37","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[840],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.13 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Levain naturel sans effort | Mordre dans la vie<\/title>\n<meta name=\"description\" content=\"Retournez dans le 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