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4 from 1 vote

Chia Porridge

Are you looking for a hearty and comfort breakfast? Enjoy this chia pudding with fresh fruit and nuts, perfect for the winter season.
Sauvegarder Imprimer Épingler
Temps de préparation15 minutes
Temps total15 minutes
Plat : Petit déjeuner
Cuisine : Crue/sans cuisson
Mot-clé : amandes, graines de chia, dattes Medjool
Portions : 1
Calories : 812kcal
Auteure : Naïby

Ingrédients 

  • 1 cup water
  • ¼ cup almonds
  • 1 tablespoon vanilla extract
  • 1 Medjool date or 2 regular dates
  • ¼ cup chia seeds

Toppings

  • ½ banana cut into slices
  • 2 tablespoons berries frozen, warmed in lukewarm water
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sunflower seeds

Préparation

  • In the blender, put the water, almonds, vanilla, dates and blend well. Transfer the unfiltered almond milk to a jar for other uses.
  • In each bowl, transfer 1 cup of unfiltered almond milk and add the chia. Let stand until the preparation reaches a thick consistency.
  • Place the fruits and nuts.
  • Serve immediately.

Notes

By not filtering milk, first you save time and secondo, you save in chia — which already costs too much for my taste — thanks to the remaining pulp of almonds.

Nutrition

Calories : 812kcal | Carbohydrates : 69g | Protéines : 26g | Fat : 51g | Lipides saturés : 5g | Graisses polyinsaturées : 23g | Graisses monoinsaturées : 19g | Lipides trans : 1g | Sodium : 24mg | Potassium : 1129mg | Fibre : 26g | Sucre : 30g | Vitamine A : 124IU | Vitamine C : 7mg | Calcium : 417mg | Fer : 8mg
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