SAVOURY BUCKWHEAT

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· eggplant · cherry tomatoes · tomato paste · roasted buckwheat · plant-based cream · preserved lemon · green onions · hing (asafoetida) · allspice · mint

You'll need

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1 / Roast the eggplant

2 / Sauté the green parts of the green onions with the allspice and crushed cherry tomatoes.

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3 / Add the tomato paste, water, salt and bring to a boil.

4 / Add the roasted buckwheat, stir well and cook.

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5

/ Make the preserved lemon cream.

the roasted buckwheat with cherry tomatoes topped with plant-based cream, eggplant, and mint.

/ Serve

6

SAVOURY BUCKWHEAT

low-fodmap

with tomatoes, eggplant, and lemon cream