curry aux lentilles et aux pois chiches facile et rassasiant

mordre dans la vie naïby jacques

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Même si tu n’as pas toutes les épices nécessaires, tu réussiras à faire ce plat du premier coup. Paroles de scout !

tes ingrédients

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faire revenir les légumes

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ajouter les épices

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Ajouter les tomates en dés et le lait de coco

03 Obtenir la recette

ajouter les légumineuses

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laisser mijoter

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finir avec les feuillus

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plus de recettes à base de lait coco

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curry aux lentilles et aux pois chiches facile et rassasiant

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tes ingrédients

faire revenir les légumes

Chauffer l'huile d'olive et faire revenir l'oignon jusqu'à ce qu'il soit translucide. Ajouter l'ail et le poivron rouge.

ajouter les épices

Éloigner les légumes du centre et ajouter le gingembre, le cumin, le garam masala, la coriandre, le poivre de Cayenne et les épices facultatives pendant 1-2 min.

Ajouter les tomates en dés et le lait de coco

verser les ingrédients mouillés

ajouter les légumineuses

Incorporer les lentilles vertes et les pois chiches et porter à ébullition.

laisser mijoter

finir avec les feuillus

Ajouter les épinards et laisser cuire encore 2 à 3 minutes, puis le sel. Retirer du feu et ajouter le jus de citron. Saler et poivrer au goût.

plus de recettes à base de lait coco

Sauce Alfredo au lait de coco simple et crémeuse pour pâtes

Ragoût de pois chiches épicés avec noix de coco et cari

Salut! C'est Naïby