Are you ready to alleviate your digestion problems and soothe your tummy with the low-FODMAP diet?
Get my free FODMAP Food List
My comprehensive list helps you finally know what...
- FODMAP foods to avoid
- FODMAP foods to limit
- FODMAP foods to enjoy
When you need to follow the low-FODMAP diet, a smart move to equip yourself with the right information to nourish yourself.
Although many people rely on the FODMAP food lists found on the Internet to treat IBS, they are often inaccurate. The best thing is to use the FODMAP Diet Monash University's app. Their app is the most up-to-date and uses a simple traffic light system to rate foods as low, moderate, or high in FODMAP.
But sometimes you just want to have a printable version.
That's why I've put together this list for you to carry anywhere or put on your fridge's door.
Download my FODMAP Food printable now to start planning your meals fuss-free.