• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Biting into Life logo
  • Recipes
    • Quick & Easy Meals
    • Comfort Food
    • High-Protein Plant-Based Meals
    • Main Dishes
    • Breakfast
    • Snacks
    • All Recipes
  • Ressources
    • My products
    • Nutrition Guides
  • About Me
    • My Mission
    • My Story
    • Press & Media
    • Food Stories
    • Contact Me
  • Freebies
  • English
    • Français
  • Nav Social Menu

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipe Index
  • About Me
    • My Mission
    • My Story
  • Nutrition Guides
  • Subscribe
  • English
    • Français
    • English
      • Français
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Desserts

    Healthy Silken Tofu Chocolate Mousse {Only 4 Ingredients!}

    Published: Dec 23, 2021 · Modified: Jan 1, 2022 by Naiby · This post may contain affiliate links ·

    Jump to Recipe Print Recipe

    Chocolate mousse just might be the ultimate solution for chocolate addicts! Rich and creamy, yet light and fluffy, one serving is satisfying, but I always want more.

    Truth be told, this is a vegan chocolate mousse made from silken tofu. If you've never tasted it before, this recipe will completely surprise you! 

    It can be made in under 15 minutes, tops, with silken tofu and a few ingredients you probably already have on hand. 

    It's perfect as a light treat after dinner or as a healthy snack.

    Three small espresso cups with silken chocolate mousse made topped with coconut flakes and pieces of chocolate.
    The silken tofu chocolate mousse is perfect for enjoying when you want to relish a bite of chocolate quickly but in a healthy way.
    Jump to:
    • Why this Recipe Rocks
    • What Goes in It?
    • How to Make this Silken Tofu Chocolate Mousse Step by Step
    • Keys to Success: My Top Tips
    • What to Serve this Dish with
    • More Chocolate Recipes
    • Answers to Your Burning Questions
    • Make it Now
    • Healthy and Silken Chocolate Mousse

    Why this Recipe Rocks

    Chilly winter days are the perfect time for recipes rich and tasty, such as chocolate mousse. It's a classic, so it never goes out of style either. It's the Audrey Hepburn of desserts. 

    Chocolate mousse may seem intimidating, but it's crazy how simple when veganized. Even more than my no-bake brownies that can be prepared in one bowl.

    The thing with this mousse recipe, to keep it simple, is that it's perfect. I have to admit I was skeptical about using tofu in a dessert, but I was pleasantly surprised.

    It's soft and creamy, light, but substantial; not too sweet, either; deep, dark, and complex, with enough vanilla to complement the chocolate but not compete with it.

    What Goes in It?

    Chocolate mousse ingredients spread out on a surface.
    This dish basically requires four ingredients (five if you don't have vanilla extract somewhere in your pantry).

    Ingredients Notes

    • Cocoa powder – choose it raw, if possible, for its antioxidant properties. 
    • Silken tofu – you'll find it up on the shelves in room air, not in the refrigerated section. 
    • Dates – I like to use Medjool dates preferably, as they have a very sticky consistency. In this case, as they are pretty expensive, I replace them with regular dates. Be careful; they must also be soft and not thick skin. Deglet Nour dates will not do this. Also, know that a big Medjool date is equivalent to two regular dates (1 Medjool date = 2 regular dates).
    • Maple syrup – chose real maple syrup and not this artificial high fructose corn syrup stuff. 
    • Vanilla extract – choose the natural product, not the artificial one.
    Jump to the recipe to know the exact quantities.

    Simple Substitutions and Add-ons

    • Intensify the chocolate flavor – make an espresso-infused chocolate mousse.
    • Make it airier – get an ultra-soft chocolate mousse by adding aquafaba.
    • Spice it up with fruit – make an orange or cherry chocolate mousse by adding orange zest and cherries or cherry extract, respectively. 
    • Spice it up – add chili pepper (or cayenne pepper) for a chocolate chili mousse.
    • Make it a dessert for an adult audience – add alcohol like rum, brandy or whiskey.

    Special Diets Corner

    Make a chocolate mousse…

    • Low in FODMAP – silken tofu is not allowed in this diet, but plain firm tofu is. I don't know what that would come out, so at your own risk. Otherwise, read the next point.
    • Tofu-free – replace tofu with avocado and turn it into a vegan avocado-based chocolate mousse.  

    How to Make this Silken Tofu Chocolate Mousse Step by Step

    This recipe starts with dates immersed in water so that they soften ①. Afterward, they are pureed in maple syrup and vanilla ② ③. The next step is to mix the silken tofu in the sweet and vanilla puree, accompanied by the cocoa powder ④. 

    Once the ingredients are mixed, all that remains is to distribute the mousse in ramekins, verrines (or espresso glasses to make it pretty).

    Four photo-collage showing how to make silken tofu chocolate mousse step by step
    You can make a recipe in advance. 
    Chocolate mousse made from silken tofu in the mini food processor

    Keys to Success: My Top Tips

    Pick the right dates

    I usually use Medjool dates because they have a sticky consistency. They're pretty expensive, so you can replace them with regular (small) dates. But in this case, choose ones that are also fluffy and don't have the usually thicker skin (like the deglet nour). Also, know that a big Medjool date is equivalent to two regular dates (1 Medjool date = 2 regular dates).

    Provide yourself with the right kind of chocolate

    I opted for cocoa powder in this recipe, but if you want to use chocolate, choose good quality, like semi-sweet chocolate without dairy products, 70% dark chocolate, or any chocolate of your choice.

    Sift the cocoa powder well

    Sometimes the cocoa powder can amalgamate, so if you don't want to have an explosion of dry balls in your mouth, I advise you to sift the cocoa powder with a flour sifter or an ordinary sieve.

    Make a smooth date paste

    Although the dates have been soaked, make sure to run your food processor long enough to have no pieces of skin in the mixture.

    Essential Equipment

    • Food Processor – I usually use my Cuisinart food processor that I have had for years. But lately, I got myself a mini food processor to skip the cleaning. I could also have made it in my high-powered Vitamix blender.

    What to Serve this Dish with

    I like to enjoy it as a dessert or as a snack. 

    To embellish it, indulge yourself with different toppings. Be creative; the options are endless. Here are some ideas: 

    • Chocolate shavings;
    • Berries, such as cherries, strawberries, or blueberries;
    • Raspberry sauce to the bottom, middle, or top of the mousse in each glass; 
    • Chopped roasted nuts;
    • Flakes of unsweetened grated coconut;
    • A spoonful of whipped coconut cream. It helps cut through the richness!

    More Chocolate Recipes

    Assume your chocolate addict title with the following recipes:

    • Three brownies on top of each other
      Easy and Fudgy Vegan Pumpkin Brownies {Healthy!}
    • Banging No-Bake Brownies with Salted Caramel
    • Chocolate mousse in three small jars with large coconut flakes on top on a plate being held by a man in the background
      Exquisite No-Bake Chocolate Mousse

    Answers to Your Burning Questions

    Does dairy-free chocolate mousse contain eggs?

    No, it is 100% vegetable. Basically, the eggs are there to give body and texture to the mousse. In a vegan chocolate mousse, they can be replaced with an ingredient that will perform the same role, such as silken tofu, avocado, cashew cream, or whipped coconut cream.

    What is the difference between silken tofu and regular tofu?

    Silken tofu, aka soft or Japanese-style tofu, has a softer consistency than regular tofu and will fall apart if not handled with care. Unlike regular tofu, silken tofu (soft tofu) is sometimes packaged in aseptic boxes that do not require refrigeration. For this reason, silken tofu is sometimes sold in a different section of grocery stores than regular tofu, which is packaged in water and requires refrigeration.
    Both Silken Tofu and Regular Tofu can be found in soft, medium, firm, and extra firm consistencies. They are made with the same ingredients, but they are processed slightly differently and are not interchangeable in a recipe.

    Can you freeze this chocolate mousse?

    Absolutely! You can freeze the chocolate mousse, and it will last in the freezer for up to two months. When you're ready to use it again, transfer it to the fridge and let it thaw there until you can use a spoon. Or, make a chocolate mousse ice cream!

    How to Store this Dish

    Covered with plastic wrap, this silken tofu chocolate mousse will keep in the refrigerator for five days and in the freezer for two weeks.

    Make it Now

    Everyone should have a must-have chocolate mousse. 

    When you need your chocolate fix, this is the perfect dish. In addition, it will prevent you from having your hands dragging in dangerous corners (unhealthy desserts) because it will keep you full, thanks to its high-protein content. 

    The best news is, it's done so quickly, you'll have an exquisite lick descending your throat in no time.

    Three small espresso cups with silken chocolate mousse made topped with coconut flakes and pieces of chocolate.

    If you try this recipe, I want to know about it! I always appreciate your feedback. Leave a star rating in the recipe card right below and/or a review in the comment section further down the page. You can also follow me on Pinterest, Facebook, or Instagram. Sign up for my email list, too!

    5 from 12 votes

    Healthy and Silken Chocolate Mousse

    This chocolate mousse is doubly delicious and healthy. Even if you are a chocolate addict, I recommend that you treat yourself to this culpable dessert in small portions. Because it is made from silky tofu and its high protein content will make you hungry. But I don't think anything will stop you from stuffing yourself with it anyway.
    Save RecipeSaved! Print Recipe Pin Recipe
    Prep Time10 minutes mins
    Total Time10 minutes mins
    Course: Dessert, Snack
    Cuisine: American, Canadian
    Diet: Vegan
    Keyword: cacao powder, Medjool dates, silken tofu
    Servings: 4
    Calories: 243kcal
    Author: Naïby

    Equipment

    • Food processor or blender

    Ingredients

    • 6 Medjool dates pitted and soaked for 30 minutes and drained
    • ¼ cup maple syrup
    • 2 teaspoon vanilla extract (optional)
    • 12 oz silken tofu (340 g)
    • ¾ cup cocoa powder (notes)

    Optional garnishes:

    • Fresh berries for serving
    Get Recipe Ingredients

    Instructions

    • Place dates and maple syrup in the small bowl of a food processor fitted with an “S” blade and operate the machine until a smooth consistency is obtained.
    • Tear the silky tofu and place it in a food processor or blender and add the cocoa powder. Trigger the machine until a smooth consistency is achieved, briefly stopping the machine to scrape the edges and underside of the blade, if necessary.
    • Divide the mousse into serving ramekins. Add your chosen garnish just before serving, if desired.
    • Placed in an airtight container, this chocolate mousse made from silky tofu will keep for up to five days in the refrigerator and up to two weeks in the freezer.

    Notes

    • Dattes: it is possible to replace them with ordinary pitted dates, but soft (not deglet nour). 1 Medjool date = 2 regular dates.
    • Cocoa Powder : sift it to avoid having clumps. You can replace this ingredient with semi-sweet, dairy-free chocolate, 70% dark chocolate, or any good quality chocolate
     

    Nutrition

    Calories: 243kcal | Carbohydrates: 53g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 698mg | Fiber: 8g | Sugar: 38g | Vitamin A: 54IU | Calcium: 92mg | Iron: 3mg
    Tried this recipe?Mention @biting.intolife or tag #bitingintolife!

    Get Your Free Plant-Based Eating Toolkit and More

    Subscribe to my newsletter and unlock my plant-based course, nutrition charts, recipe secrets, and exclusive updates to prepare wholesome, varied & balanced meals effortlessly. All you need is a good appetite. Subscribe!

    Smiling girl with big afro sitting cross-legged on a sofa

    Hi there!

    I'm on a mission to help you get nutrient-dense, easy, and mouthwatering plant-based recipe ideas so you can feel stimulated, well-equipped, and confident to eat and cook better.

    Learn more about me →

    More Plant-Based Dessert Recipes

    • How to Make Vegan Condensed Milk in 5 Min {Easy!}
    • Dairy-Free Blueberry Chocolate Chip Muffins
    • Blueberry cobbler topped with ice cream in a bowl with baking pan in the back
      Healthy Vegan Blueberry Cobbler
    • zucchini bread loaf cut in slices
      Easy Vegan Zucchini Bread {Healthy and Moist}

    Reader Interactions

    Comments

    1. Healing Tomato says

      December 26, 2021 at 7:22 pm

      5 stars
      I have missed eating mousse on a vegan diet, so, I am so glad you posted a recipe for it. It looks so easy to make and so delicious. Perfect Holiday Dessert

      Reply
    2. Chandice says

      December 26, 2021 at 4:59 pm

      5 stars
      Thank you SO much for this delicious recipe! My two youngest are dairy-free and this is such a fun and easy treat for them!

      Reply
    3. Farrukh Aziz says

      December 26, 2021 at 2:57 pm

      5 stars
      Love the mix of ingredients here! The photos look so good, makes me want to bite into it. Thanks for sharing!

      Reply
    4. Aya says

      December 26, 2021 at 3:40 am

      5 stars
      This mousse is perfect for this season! I loved how creamy and rich it was. Your instructions were easy to follow and the end result was amazing. Thank you for the recipe!

      Reply
    5. susan | the wimpy vegetarian says

      December 25, 2021 at 7:08 pm

      5 stars
      I've been wanting to try a tofu mousse, and this looks like a great recipe to give it a go. Thanks!!

      Reply
    6. Brianna says

      December 25, 2021 at 6:45 pm

      5 stars
      Love how creamy and easy this mousse was! Got to love a treat that's decadent and healthy.

      Reply
    7. Jenny says

      December 24, 2021 at 1:58 pm

      5 stars
      Love your chocolate mousse recipe! 🙂 Fabulous, delicious and healthy. Never thought tofu could be so tasty!

      Reply
    8. Amy Liu Dong says

      December 24, 2021 at 7:52 am

      5 stars
      Hands up to this recipe. It's delicious, eas, and healthy. I am so excited to make this for my family.

      Reply
    9. veenaazmanov says

      December 23, 2021 at 10:15 pm

      5 stars
      This is definitely a healthy and a useful recipe. Love the combination of dates, Tofu and chocolate.

      Reply
    5 from 12 votes (3 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Smiling girl with big afro sitting cross-legged on a sofa

    Whole plant-based food advocate, recipe developer, food stylist & photographer, dedicated to sharing nutrient-rich plant-based recipe ideas that will make you feel stimulated, well-equipped, and confident to cook and eat better.

    Learn More

    Hand rolling a cabbage leaf, reading the ultimate guide to plant-based eating, click here, get your free course now

    Fall Recipes

    • Tomato and bread soup in a bowl on a wooden board
      Scrape-the-Bowl Pappa Al Pomodoro
    • Creamy corn fusilli with green onions and basil in a cast-iron pan on a wooden board and other decorative items
      Melissa Clark's Creamy Corn Pasta {Vegan Version}
    • Pumpkin Banana Bread {Easy and Healthy}
    • Tofu sisig in a sizzling cast-iron skillet
      Tasty Filipino Tofu Sisig Recipe {Healthy & Simple}
    • Blueberry cobbler topped with ice cream in a bowl with baking pan in the back
      Healthy Vegan Blueberry Cobbler
    • Velvety Butternut Carrot Ginger Soup

    Popular Posts

    • Easy Haitian Rice and Beans (Diri Ak Pwa)
    • Simple and Creamy Coconut Milk Alfredo Sauce in Pasta (Vegan + Gluten-free)
    • Homemade vegan half-and-half in three small glass jars and in front of a small mason jar of coconut cream, all on a piece of jute
      The Best Vegan Half-and-Half
    • Vegan Soup Joumou (Haitian Squash Soup)
    • Two glasses of lemonade garnished with mint on a surface
      Easy Healthy Homemade Lemonade with Mint
    • Three small glass jars of garlic-infused oil, surrounded by decorative garlic bulbs, one of which contains garlic cloves cut in half and the others have only the oil
      Life-Changing Garlic-Infused Oil {Low FODMAP}

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    Unlock recipe secrets and exclusive updates to prepare irresistible & friendly meals. All you need is a good appetite.
    Subscribe!

    Contact

    • Contact
    • Services
    • Press & Media

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Biting into Life

    85 shares
    • 7Facebook
    • Twitter
    • Pinterest
    • Mix
    • Flipboard
    • Email
    • Reddit
    • 7
    • Français
    • English

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.